Calm Stories: Meet Celeste

“I started a new role about three years ago and I went in not knowing much about the position and that was very stressful and I was also experiencing panic attacks …”

Celeste was feeling stress at work and also feeling the difficult effects of social media messaging and it was changing how she saw herself. She thought meditation might help and tells us in this short, generous talk how she got started and how she’s managing the work situation now.

We are so thankful to her for sharing with our Calm Community so that others can connect with her experience and benefit.