Calm Stories: Meet Alison

“I started meditating during a time that was particularly challenging for me. I was going through a breakup … and I was feeling a lot of anxiety, a lot of self-doubt…”

Alison says she would never have imagined herself as someone who could have a daily meditation practice; she’s always been a doer, focused on “getting stuff done.” But after some false starts, she’s found a way.

We’re grateful to Alison for sharing her practice and her wisdom so we may all be inspired by her!