Calm Stories: Meet John

“I was going through some hard times in my life. My marriage was going through a breakdown. We were really struggling. That was destabiliszing in so many ways. My housing, my access to my child, my employment… All these pillars in my life were shaky …”

John has a busy mind and often found it difficult to unwind. He’s also a dad who sometimes found his son’s bedtime to be a challenge. (Parents of Calm relate!) Here, he shares exactly what practices he uses himself and with his child to improve well-being and to get better sleep for both of them.

John was really generous to share his personal journey with mindfulness, relationship, and parenting. We’re so thankful to him.